Three Lifts to Increase your Power

1. Squats: Squats are probably the most important lift for any athlete or weight lifter. They burn a ton of calories and aid in almost ever aspect of your total body strength. Squats help build speed and an athletes explosiveness. Remember legs are about half your body, so do not neglect them.

2. Dead Lifts: Dead lifts could be the missing link for your weight lifting program. Dead lifts are essential to any power lifter or athlete. Your back is used in nearly every activity you do, it is important to strengthen it! Remember to use correct form when doing dead lift by keeping your back straight and using your legs to lift the weight.

3. Power Cleans: Power cleans will make you a more explosive athlete. They aid in quickness and speed. They will aid in your strength, conditioning, and any activity that requires quick action such as jumping, tackling, or power punches.