Triceps Make the Arms

You see guys in the gym doing sets after set of curls and bicep exercises, all in hopes their arms will will become larger and more toned. However, they neglect the fact that the human arm is about 60% tricep. So if you want bigger and more toned arms work your triceps.


Try exercises such as tricep extensions, dips, skull crushers, and close grip bench. It is very important to use proper form and fully extend your triceps on each rep because it is easy to use your shoulder muscles or chest instead. The more you concentrate on your lift the better result you will see.

Good luck.