Effective Weight Loss

Effective weight loss involved several variables. It is not just a simple recipe or pill you can take which will make you suddenly thinner (I wish). Weight loss takes time, proper exercise, and diet.

Start with diet. Weight loss is a simple formula, you have to burn more calories and fat than you take in. So by limiting the amount of calories and fat you take into your body the easier weight loss will become. I suggest that anyone trying to lose weight avoids fatty foods, wasted calories, and high sugar foods. These are foods and drinks like alcohol, sodas, candy, red meat, canned foods, almost anything you can cook in the microwave, fried foods and chips, most cheese, and more. Some good foods include fish and poultry, water, green tea, fresh fruits and veggies, rice, oatmeal, yogurts, nuts, and beans.


Next think about exercise. Losing weight is all about burning calories, so to maximize your ability to burn calories it is important to have an effect weight training and cardio plan. I recommend weight training 3 times a week and cardio 4 times week. Try to focus on muscle group each time you lift. Chest and back one day, legs another, then biceps and triceps. For cardio try riding a bike, running, or swimming four times a week.

Now it only takes time. If you follow these rules you should see at least 2lbs a week fall off of your body in pure fat loss. Remember you may gain some muscle too making you maintain your actual weight so it is important to measure yourself too. Quality physique is more important than just weight loss. Following a strict routine you should see major visible results within 12 weeks or less.

Good luck!