Whey Protein

Whey protein is probably the most popular protein supplement on the market today, and for good reason. It has several great benefits to anyone interested in increasing their gains in the gym.

What whey protein is:
Whey protein is a great post workout supplement that aids in muscle recovery and rebuilding. Protein is essential to muscle development especially post workout because that is when your muscles are broken down the most. Perhaps you have heard proteins are the building blocks of muscles - well they certainly are a key factor. So if you are serious about gains in the weight room try a whey protein as a post workout shake.

What whey protein is NOT:
Whey protein is not a meal replacement supplement. Whey protein supplement - supplements protein, not the other essential nutrients which also aid in proper physical and mental function. If you are looking for a meal replacement shake, whey protein is not it - you can try shakes similar to slim fast or any other popular shake you can pick up at your local grocery store.

So, I DO recommend whey protein as a great post workout suppliment, but I DO NOT suggest anyone use it as a meal replacement. It just does not do the trick and will not be effective. Good luck!